For minor aches and pains a heating pad can bring relief. You can make your own microwaveable heating pad. You take a clean sock and fill it with either dry corn or dry rice. You can sew it closed if you are so inclined. For those of us who don’t sew you simply secure the other end with a rubber band and/or ribbon. Microwave for one minute followed by thirty second intervals until you reach a desired temperature. The sock will conform to where the ache is. This works really well for neck pain.
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